How to Overcome Fears & Phobias: 4 Effective Cognitive Therapy Techniques

While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimental to your career, relationships, social life, or day-to-day well-being.

For example, having a paralyzing fear of flying can prevent you from attending out-of-state family weddings or being promoted to a job position that requires extensive travel.

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Read below for more information on phobias and fears, and basic cognitive therapy techniques for overcoming your phobias. For further resources, seek the help of a local support group or mental health professional.

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