While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimenta ...
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?For emergency car repairs, duct tape and WD-40 spray can come in ...
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly t ...
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.To boost your metabolism, there are many things you can try, includin ...
Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off a ...
While having multiple cable cords in your home is basically unavoidable in this day and age, having to deal with the eyesore of looking at them doesn't have to be.For a quick and easy fix, simply plac ...
Was it your New Year's resolution to quit smoking this year? Whether you are a first-time quitter or a chronic relapser, this is the year to kick this unhealthy habit for good.Like with any bad habit ...
Need to add more space in your small closet? For a simple organizational hack, simply connect two clothes hangers with a metal soda tab so that you can hang two articles of clothing on a closet rod sl ...
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very like ...
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from ...