Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.Though a crabby mood is most often c ...
Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength tr ...
Nothing like one bad apple in human form to put a damper on the rest of your day. Thankfully, you have the power to implement a number of strategies to keep the Negative Nancys and Debbie Downers of t ...
When we are dealing with something as abstract as your thought process, visualization is the best way to improve the way you think your thoughts. So what is the easiest way to change your negative tho ...
Your "pain body" is a parasitic energy entity that feeds on your negative energy. (From the Intent Blog.) ...
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your conce ...
If you suspect that you have some sort of food sensitivity or allergy that is giving your body negative symptoms (such as skin breakouts) or bringing down your overall well-being, you should, try goin ...
Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a ...
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, ...
Want to live your life like most high-achieving, successful people? First things first—set your morning alarm clock to at least 5 a.m. and don't be tempted to hit the snooze button.Studies and intervi ...